Cov txiv hmab txiv ntoo thiab zaub no yuav tsum tau ntxuav ua ntej noj mov.

Peb cov neeg ua haujlwm tau txais txiaj ntsig ntawm cov kws tshaj lij xaiv cov khoom peb npog thiab ua tib zoo tshawb fawb thiab sim peb cov khoom zoo tshaj plaws. Yog tias koj ua ib qho kev yuav khoom los ntawm peb cov kev sib txuas, peb tuaj yeem tau txais txiaj ntsig. Nyeem cov lus hais txog kev coj ncaj ncees
Qee cov khoom noj muaj tshuaj tua kab puv thaum lawv tuaj txog hauv koj lub laub. Nov yog 12 txiv hmab txiv ntoo thiab zaub uas koj yuav tsum tau ntxuav ua ntej noj mov.
Cov txiv hmab txiv ntoo tshiab thiab cov zaub uas muaj vitamin-nplua nuj yuav yog cov khoom noj zoo tshaj plaws ntawm koj lub phaj. Tab sis qhov qias neeg me me ntawm cov khoom lag luam yog tias lawv feem ntau tuaj coated hauv cov tshuaj tua kab, thiab qee qhov ntau yam yuav muaj cov tshuaj no ntau dua li lwm tus.
Txhawm rau pab kom paub qhov txawv ntawm cov khoom noj qias neeg tshaj plaws los ntawm cov khoom tsis zoo, lub koom haum nonprofit Environmental Food Safety Working Group tau tshaj tawm cov npe ntawm cov khoom noj uas feem ntau yuav muaj tshuaj tua kab. Nws yog hu ua Dirty Dozen, thiab nws yog ib daim ntawv qhia txog kev ntxuav txiv hmab txiv ntoo thiab zaub tsis tu ncua.
Pab pawg tau tshuaj xyuas 46,569 cov qauv ntawm 46 txiv hmab txiv ntoo thiab zaub uas tau sim los ntawm US Food and Drug Administration thiab Department of Agriculture. Dab tsi yog cov tshuaj tua kab tseem ceeb hauv pab pawg txoj kev tshawb fawb tshiab? strawberry. Nyob rau hauv kev tsom xam, ntau cov tshuaj tau pom nyob rau hauv no nrov txiv hmab txiv ntoo tshaj nyob rau hauv lwm yam txiv hmab txiv ntoo los yog zaub.
Feem ntau, cov khoom noj uas tsis muaj cov khoom ntuj tsim los yog cov txiv hmab txiv ntoo, xws li txiv apples, zaub thiab txiv hmab txiv ntoo, yuav muaj tshuaj tua kab ntau dua. Cov zaub mov uas feem ntau tev, xws li avocados thiab pineapples, tsis tshua muaj kab mob. Hauv qab no koj yuav pom 12 yam khoom noj uas feem ntau yuav muaj tshuaj tua kab thiab 15 yam khoom noj uas tsis tshua muaj kab mob.
Lub Dirty Dozen yog qhov taw qhia zoo rau ceeb toom cov neeg siv khoom rau cov txiv hmab txiv ntoo thiab zaub uas xav tau kev tu ntau tshaj plaws. Txawm hais tias yaug sai nrog dej lossis tshuaj tsuag tshuaj ntxuav tes tuaj yeem pab tau.
Koj tseem tuaj yeem zam feem ntau ntawm cov kev pheej hmoo uas yuav los ntawm kev yuav cov ntawv pov thawj organic, txiv hmab txiv ntoo tsis muaj tshuaj tua kab thiab zaub. Paub tias cov zaub mov twg yuav muaj tshuaj tua kab ntau tuaj yeem pab koj txiav txim siab seb yuav siv koj cov nyiaj ntxiv rau cov zaub mov organic. Raws li kuv tau kawm los ntawm kev txheeb xyuas tus nqi ntawm cov khoom noj organic thiab tsis yog organic, lawv tsis kim li koj xav.
Cov khoom uas muaj cov txheej txheem tiv thaiv ntuj tsis tshua muaj peev xwm muaj cov tshuaj tua kab mob.
Cov txheej txheem EWG suav nrog rau 6 qhov ntsuas ntawm cov tshuaj tua kab. Kev tshuaj xyuas tsom mus rau cov txiv hmab txiv ntoo thiab zaub uas feem ntau yuav muaj ib lossis ntau dua cov tshuaj tua kab, tab sis tsis ntsuas qib ntawm ib qho tshuaj tua kab hauv cov khoom noj tshwj xeeb. Koj tuaj yeem nyeem ntxiv txog EWG's Dirty Dozen hauv txoj kev tshawb fawb luam tawm ntawm no.