Cov txiv hmab txiv ntoo thiab zaub no yuav tsum tau ntxuav ua ntej noj.

Peb cov neeg ua haujlwm tau txais txiaj ntsig zoo xaiv cov khoom uas peb npog thiab ua tib zoo tshawb nrhiav thiab sim peb cov khoom zoo tshaj plaws. Yog tias koj yuav khoom los ntawm peb cov kev sib txuas, peb yuav khwv tau nyiaj ua haujlwm. Nyeem cov lus qhia txog kev coj ncaj ncees
Muaj tej yam khoom noj uas muaj tshuaj tua kab thaum lawv tuaj txog hauv koj lub laub. Nov yog 12 yam txiv hmab txiv ntoo thiab zaub uas koj yuav tsum ntxuav ua ntej noj.
Cov txiv hmab txiv ntoo tshiab thiab cov zaub uas muaj ntau yam vitamin yuav yog cov khoom noj zoo tshaj plaws rau koj lub tais. Tab sis qhov zais me me ntawm cov khoom no yog tias lawv feem ntau muaj cov tshuaj tua kab, thiab qee hom yuav muaj cov tshuaj no ntau dua li lwm yam.
Yuav kom pab tau qhov txawv ntawm cov khoom noj uas qias tshaj plaws thiab cov uas tsis qias heev, lub koom haum Environmental Food Safety Working Group tau tshaj tawm cov npe khoom noj uas yuav muaj tshuaj tua kab. Nws hu ua Dirty Dozen, thiab nws yog daim ntawv qhia txog yuav ua li cas ntxuav txiv hmab txiv ntoo thiab zaub tsis tu ncua.
Cov neeg ua haujlwm tau tshuaj xyuas 46,569 cov qauv ntawm 46 txiv hmab txiv ntoo thiab zaub uas tau kuaj los ntawm US Food and Drug Administration thiab Department of Agriculture. Dab tsi yog cov tshuaj tua kab tseem ceeb hauv pab neeg txoj kev tshawb fawb tshiab? txiv pos nphuab. Hauv kev tshuaj xyuas dav dav, ntau cov tshuaj lom neeg tau pom nyob rau hauv cov txiv hmab txiv ntoo nrov no dua li lwm cov txiv hmab txiv ntoo lossis zaub.
Feem ntau, cov khoom noj uas tsis muaj plhaub ntuj lossis cov tawv noj tau, xws li txiv apples, zaub thiab txiv pos nphuab, yuav muaj ntau yam tshuaj tua kab. Cov khoom noj uas feem ntau raug tev tawv, xws li txiv avocados thiab txiv pineapples, yuav tsis muaj kuab paug ntau. Hauv qab no koj yuav pom 12 yam khoom noj uas yuav muaj tshuaj tua kab thiab 15 yam khoom noj uas yuav tsis muaj kuab paug ntau.
Lub Dirty Dozen yog ib qho cim qhia zoo uas yuav ceeb toom cov neeg siv khoom txog cov txiv hmab txiv ntoo thiab zaub uas xav tau kev ntxuav ntau tshaj plaws. Txawm tias yaug sai sai nrog dej lossis tsuag tshuaj ntxuav kuj tuaj yeem pab tau.
Koj tuaj yeem zam tau feem ntau ntawm cov kev pheej hmoo los ntawm kev yuav cov txiv hmab txiv ntoo thiab zaub uas tau ntawv pov thawj organic, tsis muaj tshuaj tua kab. Kev paub txog cov khoom noj twg yuav muaj tshuaj tua kab ntau dua tuaj yeem pab koj txiav txim siab seb yuav siv koj cov nyiaj ntxiv rau cov khoom noj organic qhov twg. Raws li kuv tau kawm los ntawm kev tshuaj xyuas cov nqi ntawm cov khoom noj organic thiab cov khoom noj uas tsis yog organic, lawv tsis kim li koj xav.
Cov khoom uas muaj cov tshuaj tiv thaiv ntuj tsim yuav tsis tshua muaj cov tshuaj tua kab uas yuav ua rau muaj kev phom sij.
Txoj kev tshawb fawb EWG muaj rau qhov ntsuas ntawm kev ua qias tuaj ntawm cov tshuaj tua kab. Kev tshuaj xyuas tau tsom mus rau cov txiv hmab txiv ntoo thiab zaub uas feem ntau yuav muaj ib lossis ntau cov tshuaj tua kab, tab sis tsis tau ntsuas cov tshuaj tua kab hauv cov zaub mov tshwj xeeb. Koj tuaj yeem nyeem ntxiv txog EWG's Dirty Dozen hauv kev tshawb fawb luam tawm ntawm no.