Cov tshuaj tua kab thiab lwm yam tshuaj lom neeg muaj nyob rau yuav luag txhua yam koj noj, txij li lub khw muag khoom noj mus txog rau koj lub rooj. Tab sis peb tau sau ua ke 12 yam txiv hmab txiv ntoo uas yuav muaj tshuaj lom neeg ntau tshaj plaws, thiab 15 yam txiv hmab txiv ntoo uas yuav muaj tshuaj lom neeg tsawg tshaj plaws.
Txawm koj yuav cov txiv hmab txiv ntoo thiab zaub tshiab tshaj plaws, mus yuav khoom hauv lub khw muag khoom noj khoom haus organic, lossis mus khaws cov txiv duaj los ntawm ib lub teb ua liaj ua teb hauv zos, lawv yuav tsum tau ntxuav ua ntej noj lossis npaj.
Vim muaj kev phom sij ntawm cov kab mob xws li E. coli, salmonella, thiab listeria, kev sib kis kab mob, lwm tus neeg txhais tes, thiab ntau yam tshuaj lom neeg uas tseem nyob ntawm cov zaub ua cov tshuaj tua kab lossis cov tshuaj preservatives, txhua yam zaub yuav tsum tau ntxuav hauv lub dab dej ua ntej lawv mus txog koj lub qhov ncauj. Yog lawm, qhov no suav nrog cov zaub organic, vim tias organic tsis tau txhais hais tias tsis muaj tshuaj tua kab; nws tsuas yog txhais tau tias tsis muaj tshuaj tua kab lom, uas yog kev nkag siab yuam kev ntawm cov neeg yuav khoom noj feem ntau.
Ua ntej koj txhawj ntau dhau txog cov tshuaj tua kab hauv koj cov khoom lag luam, xav txog tias USDA's Pesticide Data Program (PDF) pom tias ntau dua 99 feem pua ntawm cov khoom lag luam uas tau sim muaj cov tshuaj seem ntawm cov qib uas ua tau raws li cov qauv kev nyab xeeb uas tau teeb tsa los ntawm Environmental Protection Agency, thiab 27 feem pua tsis muaj cov tshuaj tua kab seem uas pom tau txhua.
Hauv luv luv: Qee cov seem tsis ua li cas, tsis yog txhua yam tshuaj lom neeg hauv cov zaub mov tsis zoo, thiab koj tsis tas yuav ntshai yog tias koj tsis nco qab ntxuav ob peb yam txiv hmab txiv ntoo thiab zaub. Piv txwv li, txiv apples tau coated nrog cov quav ciab qib zaub mov los hloov cov quav ciab ntuj uas ntxuav tawm thaum lub sijhawm ntxuav tom qab sau qoob loo. Cov tshuaj tua kab me me feem ntau tsis muaj kev cuam tshuam loj rau koj txoj kev noj qab haus huv, tab sis yog tias koj txhawj xeeb txog kev raug tshuaj tua kab lossis lwm yam tshuaj lom neeg hauv cov zaub mov koj noj, ib qho kev coj ua zoo uas koj tuaj yeem ua yog ntxuav koj cov khoom ua ntej noj.
Muaj tej hom uas yuav tsim cov khoom me me uas tawv ncauj dua li lwm hom, thiab los pab kom paub qhov txawv ntawm cov khoom uas qias tshaj plaws thiab cov uas tsis qias heev, pawg neeg ua haujlwm tsis muaj txiaj ntsig Environmental Food Safety Working Group tau tshaj tawm cov npe ntawm cov khoom noj uas yuav muaj tshuaj tua kab. Daim ntawv teev npe, hu ua "Dirty Dozen," yog daim ntawv qhia txog cov txiv hmab txiv ntoo thiab zaub uas yuav tsum tau ntxuav tsis tu ncua.
Cov pab pawg neeg tau tshuaj xyuas 47,510 cov qauv ntawm 46 hom txiv hmab txiv ntoo thiab zaub uas tau sim los ntawm US Food and Drug Administration thiab US Department of Agriculture.
Cov kev tshawb fawb tshiab kawg ntawm lub koom haum tau pom tias cov txiv pos nphuab muaj cov tshuaj tua kab ntau tshaj plaws. Hauv qhov kev tshuaj xyuas no, cov txiv pos nphuab nrov muaj cov tshuaj lom neeg ntau dua li lwm cov txiv hmab txiv ntoo lossis zaub.
Hauv qab no koj yuav pom 12 yam khoom noj uas yuav muaj tshuaj tua kab thiab 15 yam khoom noj uas yuav tsis muaj kuab paug.
Lub Dirty Dozen yog ib qho cim qhia zoo heev los ceeb toom cov neeg siv khoom seb cov txiv hmab txiv ntoo thiab zaub twg yuav tsum tau ntxuav kom huv tshaj plaws. Txawm tias yaug sai sai nrog dej lossis tshuaj ntxuav tes kuj pab tau.
Koj tuaj yeem zam ntau yam kev pheej hmoo los ntawm kev yuav cov txiv hmab txiv ntoo thiab zaub uas tau ntawv pov thawj organic (cog tsis siv tshuaj tua kab ua liaj ua teb). Kev paub txog cov khoom noj twg yuav muaj tshuaj tua kab ntau dua tuaj yeem pab koj txiav txim siab seb yuav siv koj cov nyiaj ntxiv rau cov khoom lag luam organic qhov twg. Raws li kuv tau kawm thaum tshuaj xyuas cov nqi ntawm cov khoom noj organic thiab cov khoom noj uas tsis yog organic, lawv tsis siab npaum li koj xav.
Cov khoom uas muaj cov tshuaj tiv thaiv ntuj tsim yuav tsis tshua muaj cov tshuaj tua kab uas yuav ua rau muaj kev phom sij.
Cov qauv Clean 15 muaj qib qis tshaj plaws ntawm cov tshuaj tua kab ntawm txhua qhov qauv uas tau kuaj, tab sis qhov ntawd tsis tau txhais hais tias lawv tsis muaj tshuaj tua kab kiag li. Tau kawg, qhov ntawd tsis tau txhais hais tias cov txiv hmab txiv ntoo thiab zaub uas koj coj los tsev tsis muaj kab mob sib kis. Raws li kev suav lej, nws muaj kev nyab xeeb dua los noj cov khoom tsis tau ntxuav los ntawm Clean 15 dua li los ntawm Dirty Dozen, tab sis nws tseem yog ib txoj cai zoo los ntxuav tag nrho cov txiv hmab txiv ntoo thiab zaub ua ntej noj.
Txoj kev tshawb nrhiav ntawm EWG muaj rau txoj kev ntsuas seb puas muaj tshuaj tua kab. Cov kev tshuaj xyuas no tsom mus rau cov txiv hmab txiv ntoo thiab zaub uas yuav muaj ib lossis ntau yam tshuaj tua kab, tab sis tsis ntsuas qib ntawm ib yam tshuaj tua kab hauv ib yam khoom tshwj xeeb. Koj tuaj yeem nyeem ntxiv txog EWG txoj kev tshawb nrhiav Dirty Dozen ntawm no.
Ntawm cov qauv kuaj uas tau soj ntsuam, EWG pom tias 95 feem pua ntawm cov qauv hauv pawg "Dirty Dozen" txiv hmab txiv ntoo thiab zaub tau coated nrog cov tshuaj tua kab mob uas ua rau muaj kev phom sij. Ntawm qhov tod tes, yuav luag 65 feem pua ntawm cov qauv hauv kaum tsib pawg txiv hmab txiv ntoo thiab zaub huv tsis muaj cov tshuaj tua kab mob uas pom tau.
Pawg Neeg Ua Haujlwm Ib Puag Ncig tau pom ntau yam tshuaj tua kab thaum tshuaj xyuas cov qauv kuaj thiab pom tias plaub ntawm tsib hom tshuaj tua kab uas pom ntau tshaj plaws yog cov tshuaj tua kab mob uas muaj peev xwm ua rau muaj kev phom sij: fludioxonil, pyraclostrobin, boscalid thiab pyrimethanil.
Lub sijhawm tshaj tawm: Lub Ob Hlis-10-2025