Qee cov txiv hmab txiv ntoo thiab zaub muaj kev cuam tshuam rau cov tshuaj tua kab thiab tshuaj lom neeg, yog li nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum tau ntxuav lawv kom huv si ua ntej noj mov.
Ntxuav tag nrho cov zaub ua ntej noj mov yog ib txoj hauv kev yooj yim tshem tawm cov av, kab mob, thiab cov seemtshuaj tua kab.
Caij nplooj ntoos hlav yog lub sijhawm zoo los kho koj qhov chaw thiab tus cwj pwm. Thaum koj tab tom ntxuav koj cov txee thiab txhuam koj lub hauv paus, tsis txhob hnov qab khaws lub qhov muag ntawm koj lub tub rau khoom. Txawm hais tias koj yuav khoom hauv cov khoom organic ntawm koj lub khw muag khoom noj, ntawm koj lub khw muag khoom hauv zos, lossis xaj cov khoom tshiab rau kev xa khoom, txoj cai tseem ceeb tseem siv tau: ntxuav koj cov txiv hmab txiv ntoo thiab zaub.
Txawm hais tias feem ntau cov khoom noj ntawm cov khw muag khoom noj khoom haus muaj kev nyab xeeb noj, lawv tseem yuav muaj cov tshuaj tua kab, av, thiab kab mob. Qhov xwm zoo yog, koj tsis tas yuav ntshai. Raws li US Department of Agriculture's Pesticide Data Program (PDF), ntau dua 99 feem pua ntawm cov zaub mov kuaj tau raws li US Environmental Protection Agency (EPA) cov qauv kev nyab xeeb, thiab ntau tshaj li ib lub hlis twg tsis muaj cov tshuaj tua kab pov tseg.
Txawm li cas los xij, ua ib feem ntawm koj lub caij nplooj ntoos hlav rov qab los, nkag mus rau hauv tus cwj pwm ntawm kev yaug tag nrho cov khoom ua ntej noj mov yog qhov ntse txav rau koj txoj kev noj qab haus huv thiab koj txoj kev thaj yeeb nyab xeeb.
Kom meej meej, qee cov tshuaj thiab tshuaj tua kab muaj kev nyab xeeb tag nrho kom tso tseg. Thiab tsis yog txhua yam tshuaj muaj teeb meem, yog li tsis txhob ntshai lwm zaus koj tsis nco qab ntxuav koj cov txiv hmab txiv ntoo thiab zaub. Koj yuav zoo, thiab qhov uas yuav muaj mob tsawg heev. Uas tau hais tias, muaj lwm yam teeb meem uas yuav tsum tau txhawj txog, xws li kab mob thiab cov kab mob xws li salmonella, listeria, E. coli, thiab kab mob los ntawm lwm tus neeg txhais tes.
Qee hom khoom muaj feem ntau yuav muaj cov tshuaj tua kab mob tsis tu ncua ntau dua li lwm tus. Txhawm rau pab cov neeg siv khoom txheeb xyuas cov txiv hmab txiv ntoo thiab zaub twg muaj cov tshuaj tua kab ntau tshaj plaws, Pawg Ua Haujlwm Ib puag ncig, lub koom haum tsis muaj txiaj ntsig kev nyab xeeb khoom noj, tau tshaj tawm cov npe hu ua "Dirty Dozen." Cov pab pawg tau tshuaj xyuas 47,510 cov qauv ntawm 46 hom txiv hmab txiv ntoo thiab zaub uas tau sim los ntawm US Food and Drug Administration thiab US Department of Agriculture, txheeb xyuas cov uas muaj cov tshuaj tua kab ntau tshaj plaws thaum lub sijhawm muag.
Tab sis cov txiv hmab txiv ntoo twg, raws li kev tshawb fawb Dirty Dozen tshiab, muaj cov tshuaj tua kab ntau tshaj plaws? Strawberries. Nws nyuaj rau ntseeg, tab sis tag nrho cov tshuaj muaj nyob hauv cov txiv hmab txiv ntoo nrov no siab dua li lwm cov txiv hmab txiv ntoo lossis zaub tshuaj ntsuam xyuas.
Hauv qab no koj yuav pom 12 cov zaub mov feem ntau yuav muaj tshuaj tua kab thiab 15 yam khoom noj tsawg kawg yuav kis tau.
Lub Dirty Dozen yog qhov qhia tau zoo rau cov neeg siv khoom uas cov txiv hmab txiv ntoo thiab zaub yuav tsum tau ntxuav kom huv si. Txawm hais tias yaug sai nrog dej lossis tshuaj ntxuav tes tuaj yeem pab tau.
Koj tseem tuaj yeem zam ntau qhov kev pheej hmoo los ntawm kev yuav cov txiv hmab txiv ntoo thiab zaub uas muaj ntawv pov thawj, uas tsis muaj tshuaj tua kab ua liaj ua teb. Paub txog cov zaub mov twg uas yuav muaj tshuaj tua kab ntau tuaj yeem pab koj txiav txim siab siv me ntsis ntxiv rau cov khoom organic. Raws li kuv tau kawm thaum kuv txheeb xyuas cov nqi ntawm cov organic thiab cov khoom tsis yog organic, lawv tsis siab npaum li koj xav.
Cov khoom uas muaj cov txheej txheem tiv thaiv ntuj tsis tshua muaj peev xwm muaj cov tshuaj tua kab mob.
Lub Clean 15 muaj cov tshuaj tua kab qis tshaj plaws ntawm tag nrho cov qauv kuaj, tab sis qhov ntawd tsis tau txhais hais tias lawv tsis muaj tshuaj tua kab mob. Tau kawg, qhov ntawd tsis tau txhais hais tias cov txiv hmab txiv ntoo thiab zaub koj coj los tsev tsis muaj kab mob sib kis. Raws li kev txheeb cais, nws muaj kev nyab xeeb dua los noj cov khoom tsis huv los ntawm Clean 15 dua li ntawm Dirty Dozen, tab sis nws tseem yog txoj cai zoo ntawm tus ntiv tes xoo los ntxuav tag nrho cov txiv hmab txiv ntoo thiab zaub ua ntej noj.
EWG cov txheej txheem suav nrog rau 6 qhov ntsuas ntawm cov tshuaj tua kab. Kev tshuaj xyuas tsom mus rau cov txiv hmab txiv ntoo thiab zaub feem ntau yuav muaj ib lossis ntau dua cov tshuaj tua kab, tab sis tsis ntsuas qib ntawm ib qho tshuaj tua kab hauv cov khoom tshwj xeeb. Koj tuaj yeem nyeem ntxiv txog Dirty Dozen hauv EWG cov ntawv tshawb fawb luam tawm ntawm no.
Ntawm cov qauv kuaj tau soj ntsuam, Pawg Neeg Ua Haujlwm Ib puag ncig pom tau tias 95 feem pua ntawm "Dirty Dozen" cov qauv txiv hmab txiv ntoo thiab zaub tau coated nrog cov kab mob fungicides. Ntawm qhov tod tes, ze li ntawm 65 feem pua ntawm cov qauv "Clean Fifteen" cov txiv hmab txiv ntoo thiab zaub tsis muaj fungicides.
Pawg Neeg Ua Haujlwm Ib Cheeb Tsam tau pom ntau yam tshuaj tua kab thaum soj ntsuam cov qauv kuaj thiab pom tias plaub ntawm tsib yam tshuaj tua kab uas muaj feem cuam tshuam rau cov kab mob fungicides: fludioxonil, pyraclostrobin, boscalid thiab pyrimethanil.
Post lub sij hawm: Apr-22-2025