12 Cov Txiv Hmab Txiv Ntoo thiab Zaub Uas Yuav Tsum Tau Saib Xyuas Ntxiv Thaum Ntxuav

Qee cov txiv hmab txiv ntoo thiab zaub yooj yim raug tshuaj tua kab thiab tshuaj lom neeg, yog li nws tseem ceeb heev uas yuav tsum ntxuav lawv kom huv si ua ntej noj.
Ntxuav tag nrho cov zaub ua ntej noj yog ib txoj hauv kev yooj yim los tshem tawm cov av, cov kab mob, thiab cov seem seemtshuaj tua kab.
Caij nplooj ntoos hlav yog lub sijhawm zoo los kho koj qhov chaw thiab kev coj ua tshiab. Thaum koj ntxuav koj lub txee thiab txhuam koj cov rooj tog hauv qab, tsis txhob hnov ​​​​​​qab saib xyuas koj lub tub rau khoom noj. Txawm tias koj yuav khoom hauv seem organic ntawm koj lub khw muag khoom noj, ntawm koj lub khw muag khoom ua liaj ua teb hauv zos, lossis xaj cov khoom tshiab rau kev xa khoom, txoj cai tseem ceeb tshaj plaws tseem siv tau: ntxuav koj cov txiv hmab txiv ntoo thiab zaub.
Txawm hais tias feem ntau cov khoom noj uas muag hauv khw muag khoom noj muaj kev nyab xeeb noj, lawv tseem yuav muaj cov tshuaj tua kab, av qias neeg, thiab cov kab mob. Qhov xov xwm zoo yog, koj tsis tas yuav ntshai. Raws li US Department of Agriculture's Pesticide Data Program (PDF), ntau dua 99 feem pua ​​​​​​ntawm cov khoom noj uas tau kuaj pom ua tau raws li US Environmental Protection Agency (EPA) cov qauv kev nyab xeeb, thiab ntau dua ib feem plaub tsis muaj cov tshuaj tua kab uas pom tau txhua.
Txawm li cas los xij, ua ib feem ntawm koj txoj kev rov zoo los ntawm lub caij nplooj ntoo hlav, kev pib ntxuav tag nrho cov khoom ua ntej noj mov yog ib qho kev txav ntse rau koj txoj kev noj qab haus huv thiab koj txoj kev thaj yeeb nyab xeeb.
Yuav kom meej meej, qee cov tshuaj lom neeg thiab tshuaj tua kab tsuag muaj kev nyab xeeb kiag li tso tseg. Thiab tsis yog txhua cov tshuaj lom neeg muaj kev phom sij, yog li tsis txhob ntshai thaum koj hnov ​​qab ntxuav koj cov txiv hmab txiv ntoo thiab zaub. Koj yuav zoo, thiab qhov muaj feem yuav mob tsawg heev. Txawm hais li ntawd los, muaj lwm yam teeb meem uas yuav tsum txhawj xeeb, xws li kev phom sij ntawm cov kab mob thiab cov qhov tsis zoo xws li salmonella, listeria, E. coli, thiab cov kab mob los ntawm lwm tus neeg txhais tes.
Muaj tej hom khoom noj uas yuav muaj cov tshuaj tua kab ntau dua li lwm yam. Yuav kom pab cov neeg siv khoom txheeb xyuas seb cov txiv hmab txiv ntoo thiab zaub twg muaj cov tshuaj tua kab ntau tshaj, Pawg Neeg Ua Haujlwm Ib Puag Ncig, uas yog ib lub koom haum tsis nrhiav kev pab txog kev nyab xeeb zaub mov, tau tshaj tawm ib daim ntawv teev npe hu ua "Dirty Dozen." Pawg neeg tau tshuaj xyuas 47,510 cov qauv ntawm 46 hom txiv hmab txiv ntoo thiab zaub uas tau sim los ntawm US Food and Drug Administration thiab US Department of Agriculture, txheeb xyuas cov uas muaj cov tshuaj tua kab ntau tshaj plaws thaum lub sijhawm muag.
Tab sis cov txiv hmab txiv ntoo twg, raws li kev tshawb fawb Dirty Dozen tshiab tshaj plaws, muaj cov tshuaj tua kab ntau tshaj plaws? Strawberries. Nws nyuaj rau ntseeg, tab sis tag nrho cov tshuaj lom neeg pom muaj nyob rau hauv cov txiv hmab txiv ntoo nrov no siab dua li lwm cov txiv hmab txiv ntoo lossis zaub uas tau soj ntsuam.
Hauv qab no koj yuav pom 12 yam khoom noj uas yuav muaj tshuaj tua kab thiab 15 yam khoom noj uas yuav tsis muaj kuab paug.
Lub Dirty Dozen yog ib qho cim qhia zoo heev los ceeb toom cov neeg siv khoom seb cov txiv hmab txiv ntoo thiab zaub twg yuav tsum tau ntxuav kom huv si tshaj plaws. Txawm tias yaug sai sai nrog dej lossis tshuaj ntxuav tes kuj pab tau.
Koj tuaj yeem zam ntau yam kev pheej hmoo los ntawm kev yuav cov txiv hmab txiv ntoo thiab zaub uas tau ntawv pov thawj organic, uas tsis muaj tshuaj tua kab hauv kev ua liaj ua teb. Kev paub txog cov khoom noj twg yuav muaj tshuaj tua kab ntau dua tuaj yeem pab koj txiav txim siab siv nyiaj ntau dua rau cov khoom lag luam organic. Raws li kuv tau kawm thaum kuv tshuaj xyuas cov nqi ntawm cov khoom lag luam organic thiab cov khoom lag luam tsis yog organic, lawv tsis siab npaum li koj xav.
Cov khoom uas muaj cov tshuaj tiv thaiv ntuj tsim yuav tsis tshua muaj cov tshuaj tua kab uas yuav ua rau muaj kev phom sij.
Cov Clean 15 muaj cov tshuaj tua kab tsawg tshaj plaws ntawm txhua cov qauv kuaj, tab sis qhov ntawd tsis tau txhais hais tias lawv tsis muaj tshuaj tua kab kiag li. Tau kawg, qhov ntawd tsis tau txhais hais tias cov txiv hmab txiv ntoo thiab zaub uas koj coj los tsev tsis muaj cov kab mob sib kis. Raws li kev suav lej, nws muaj kev nyab xeeb dua los noj cov khoom tsis tau ntxuav los ntawm Clean 15 dua li los ntawm Dirty Dozen, tab sis nws tseem yog ib txoj cai zoo los ntxuav tag nrho cov txiv hmab txiv ntoo thiab zaub ua ntej noj.
EWG txoj kev tshawb fawb suav nrog rau qhov ntsuas ntawm kev ua qias tuaj ntawm cov tshuaj tua kab. Kev tshuaj xyuas tau tsom mus rau cov txiv hmab txiv ntoo thiab zaub uas feem ntau yuav muaj ib lossis ntau cov tshuaj tua kab, tab sis tsis tau ntsuas cov qib ntawm ib qho tshuaj tua kab hauv cov khoom tshwj xeeb. Koj tuaj yeem nyeem ntxiv txog Dirty Dozen hauv EWG daim ntawv tshawb fawb luam tawm ntawm no.
Ntawm cov qauv kuaj uas tau soj ntsuam, Pawg Neeg Ua Haujlwm Ib Puag Ncig pom tias 95 feem pua ​​ntawm cov qauv txiv hmab txiv ntoo thiab zaub "Dirty Dozen" tau muaj cov tshuaj tua kab mob uas yuav ua rau muaj kev phom sij. Ntawm qhov tod tes, yuav luag 65 feem pua ​​ntawm cov qauv txiv hmab txiv ntoo thiab zaub "Clean Fifteen" tsis muaj cov tshuaj tua kab mob.
Pawg Neeg Ua Haujlwm Ib Puag Ncig tau pom ntau yam tshuaj tua kab thaum tshuaj xyuas cov qauv kuaj thiab pom tias plaub ntawm tsib hom tshuaj tua kab uas pom ntau tshaj plaws yog cov tshuaj tua kab mob uas muaj peev xwm ua rau muaj kev phom sij: fludioxonil, pyraclostrobin, boscalid thiab pyrimethanil.